VARTALAAP Scroll Smart

VARTALAAP Scroll Smart

Student Wellness Centre presents 

VARTALAAP

Scroll Smart

A Talk on How to Stay Connected Without Losing Yourself

Join us for an open, interactive conversation on digital wellness, where we'll reflect on our everyday digital habits and explore simple ways to build a healthier, more balanced relationship with technology.

Event Details

📅

Date

Friday, 31 July 2026

🕕

Time

6:15 PM onwards

📍

Venue

PC Saxena Auditorium

🎤

Speaker

Mr. Dnyaneshwar Nerkar

👥

Audience

Open to all IITB students, staff, faculty and campus residents

Why Attend?

A conversation that helps you build healthier digital habits.

📱

Understand

Learn how excessive screen time and social media affect your concentration, emotions, sleep and relationships.

🧠

Reflect

Explore your own digital habits and identify small changes that can improve your overall wellbeing.

💬

Interact

Participate in an engaging discussion and ask questions in an open, judgment-free environment.

What You'll Learn

  • ✔ Recognising unhealthy digital habits
  • ✔ Managing screen time without guilt
  • ✔ Building healthier online boundaries
  • ✔ Improving focus and productivity
  • ✔ Maintaining emotional well-being in the digital world

Important Note

This session is open to all IIT Bombay students, faculty, staff and campus residents. Participation is completely voluntary and free.

We look forward to seeing you!

Student Wellness Centre
Indian Institute of Technology Bombay

Urgent Support Feedback Instagram