Through the Lens: Inside Out – How Emotions Show Up in the Body

Ever noticed how stress sits in your shoulders, anxiety shows up as a knot in your stomach, or emotions feel heavy even when you can’t name them?

The Student Wellness Centre (SWC), IIT Bombay invites you to our next Through the Lens session titled “Inside Out: How Emotions Show Up in the Body.” This edition explores the mind–body connection. How our emotions manifest physically and how understanding these signals can help us cope better and take care of our mental well-being.

This session will be a panel conversation with experts from different fields:

Ms. Binita Modi – Somatic Therapist

Ms. Namrata Jain – Mindfulness Expert & Breathwork Facilitator

Dr. Sheryl Senthilananthan – Psychiatrist

Expect real conversations, practical insights, and a safe space to listen, reflect, and ask questions.

📅 Date: Friday, 30th January 2026 🕢 Time: 7:30 PM – 8:30 PM 📍 Venue: F.C Kohli Audi, KReSIT Building

Whether you’re curious about your body’s stress signals or just want to understand yourself better, this session is for you.

Registration Link is attached- click here

We’d love to see you there.

Warmly,

Outreach Team

Student Wellness Centre (SWC), IIT Bombay