Through the Lens: Inside Out – How Emotions Show Up in the Body
Through the Lens: Inside Out – How Emotions Show Up in the Body is a panel discussion designed to explore the powerful connection between emotional and physical well-being. As part of the Through the Lens series, this session brings together experts from diverse disciplines to examine how emotions are experienced in the body and how greater awareness of these signals can support mental health and self-care.
Through an engaging conversation, participants will gain insights into the ways stress, anxiety, and other emotions manifest physically, learn about the science and practice of the mind-body connection, and explore approaches to understanding and responding to these experiences. The session encourages reflection, curiosity, and informed discussion around the role of the body in emotional well-being.
Participants will explore:
- Understanding the mind-body connection
- How emotions manifest physically
- Recognizing and responding to stress signals
- Practical approaches to emotional and mental well-being
Whether you are interested in understanding your body's responses to emotions, learning from experts across different fields, or exploring new perspectives on well-being, Through the Lens: Inside Out offers an opportunity to deepen your understanding of yourself through thoughtful discussion and shared learning.
