Dance Movement Therapy
Dance Movement Therapy (DMT) promotes emotional, mental, and physical well-being by using expressive movement.
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Animal Assisted Therapy
Animal-Assisted Therapy pairs a mental health professional with a trained therapy animal to enhance social skills, and reduce stress.
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Paint, Pause & Reflect
An art therapy session that invited participants to slow down, connect with their emotions, and explore their inner world through creative expression. Using art as a tool for reflection and stress relief, the session offered a space for mindful relaxation and self-discovery.
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Vartalaap: Men’s Mental…
A candid conversation highlighting men’s mental health, emotional intelligence, and the unique ways the male brain processes emotions and rational thinking.
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Vartalaap: Navigating…
A thoughtful dialogue exploring the complexities of modern relationships among young adults through a psychological lens, focusing on communication, attachment, and emotional awareness.
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Through the Lens: Panel…
A fascinating panel featuring three experts from psychology, nutrition, and neuroscience, this discussion delved into the link between gut health and emotional well-being. The session highlighted how mindful eating can nurture both the body and the mind, empowering students to make holistic lifestyle choices.
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International Suicide…
In a vibrant expression of hope and solidarity, students performed a group dance to spread awareness about suicide prevention. The performance emphasized empathy, connection, and the importance of reaching out, turning movement into a message of collective care.
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Mental Health Week 2025
A week-long celebration filled with talks, workshops, performances, and art, all centered on mental health awareness. Students came together to reflect, express, and support each other, building momentum toward World Mental Health Day 2025 in a truly vibrant and mindful way.
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