Counselling

A space to talk. Openly, without any pressure or judgement. At the Student Wellness Centre (SWC), every student who walks in is heard, respected, and supported.

Here, you can talk freely about what’s on your mind, feel understood and accepted, explore your feelings, thoughts, and behaviours, gain clarity and confidence, and learn strategies and healthier ways to cope with stress and emotions.

The counsellors at SWC listen with empathy and without judgement, respect your privacy and experiences, help you explore varied perspectives, and support you in making informed decisions. They also connect you with additional resources if needed. Our trained psychometricians can conduct assessments to help identify specific concerns and guide you with appropriate interventions.

At SWC, we know that a deeper understanding of mental health paves the way for clearer direction and more effective support.

And that begins with listening.