Counseling is a safe and confidential space where you can talk openly, without pressure or judgment. It’s a place where you are heard, respected, and supported.
Here, you can:
- Talk freely about what’s on your mind
- Feel understood and accepted
- Explore your feelings, thoughts, and behaviors
- Gain clarity and confidence
- Learn coping strategies and healthier ways to manage stress and emotions
We will:
- Listen with empathy and without judgment
- Respect your privacy and your experiences
- Help you explore different perspectives and make informed decisions
- Connect you with additional resources if needed
Appointments are available Monday to Friday, 10:30 AM – 5:30 PM, and usually last around 45 minutes.
Sometimes, a deeper understanding of your mental health can help provide clearer direction and more effective support. Our trained psychometricians conduct assessments that help identify specific concerns and guide appropriate interventions.